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What kind of movements are used in weightlifting?
Olympic weightlifting consists of two ‘whole body movements (Storey and Smith, 2012, pp.771), the clean and jerk, C+J, and the snatch.
Where does the origin of weight training come from?
Marvel Malo September 27,2012 WeightTraining 2:00 class Coach Henderson The History Of WeightTraining The History of Weight Training The origin of Weightlifting can be traced back to the beginning of recorded history when a man's fascination with physical abilities was found among numerous ancient writings.
What are some of the benefits of weightlifting?
Weightlifting works and develops fast twitch (type 2) muscle fibers; a good amount of muscle on the body will help with fat reduction by increasing the speed of the metabolism.
What are the unique aspects of competitive weightlifting?
In the article, Unique Aspects of Competitive Weightlifting: Performance, Training and Physiology, researchers Adam Storey and Heather K. Smith study weightlifting as a dynamic strength and power sport and began to determine the optimal environment and factors for peak performance.
Last Update: Oct 2021
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